We are doing exercise thinking of Reducing Fat or Build Muscles, etc...
I just came across that it increases the efficiency of the Brain to get maximum out of it :)
Among all exercises, aerobics has been found to be most beneficial for the brain.
You can read more about it @ ThinkQuest
Tuesday, November 20, 2007
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Wow...its so so so cool..i never thought i would be exercising my brains with my aerobics workouts!! its a real good piece of info for me...how i wish i were able to continue my aero classes instead of this weight lifting GYM :(
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