How to Stay Young :)

Received a mail from one of my friend. The content was good, so I have posted it as a blog entry.

1. Cherish your health
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.

2. Keep only cheerful friends
The grouches pull you down.
(Keep this in mind if you are one of those grouches!)

3. Keep learning
Learn more about the computer, crafts, gardening, whatever.
Never let the brain get idle.
"An idle mind is the devil's workshop."
And the devil's name is Alzheimer's!

4. Enjoy the simple things

5. Laugh often, long and loud. Laugh until you gasp for breath
And if you have a friend who makes you laugh, spend lots and lots of time with him or her!

6. The tears happen
Endure, grieve, and move on.
The only person who is with us our entire life, is ourself.
LIVE while you are alive.

7. Surround yourself with what you love
Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.

8. Throw out nonessential numbers
This includes age, weight, and height.
Let the doctors worry about them.. That is why you pay them.

9. Don't take guilt trips
Take a trip to the mall, even to a foreign country, but NOT to where the guilt is

10. Tell the people that you love them, at every opportunity

LIFE IS BEAUTIFUL!!!!!!!