Tuesday, November 20, 2007

Excercise - Brain

We are doing exercise thinking of Reducing Fat or Build Muscles, etc...
I just came across that it increases the efficiency of the Brain to get maximum out of it :)
Among all exercises, aerobics has been found to be most beneficial for the brain.

You can read more about it @ ThinkQuest

1 comment:

teju said...

Wow...its so so so cool..i never thought i would be exercising my brains with my aerobics workouts!! its a real good piece of info for me...how i wish i were able to continue my aero classes instead of this weight lifting GYM :(