Tuesday, November 20, 2007

Triceps Brachii

Although I go to GYM regularly, my triceps is not becoming bulky.
I was just exploring about it in the web, got some knowledge about that muscle and found some interesting articles.

What WikiPedia Says

Nice Article - Add serious size to your Arms

Triceps Workout Plans
These guys at BodyBuilding.com have videos, which are very usefull :)

Most importantly, all the articles talks about the protein intakes.
Although I am not interested to take any Protein Supplements, I'll take more natural proteins from Eggs, Nuts, Fish, etc.

No comments: