Thursday, January 10, 2008

How to Avoid the 10 Worst Energy Zappers

When I was checking the news from different sources in iGoogle, I read an article today about the energy zappers. The article is good.
Let me post the excerpts from that article.
If you are trying to accomplish anything in life, whether it is work, raising a family, or even having fun, you need to have energy. When we run into trouble in the form of bad moods or poor productivity, its usually because we are low on energy. Oddly, many of us willingly subject ourselves daily to factors that suck us dry.

Here is a list of the top 10 energy zapping offenders and how you can avoid them.
1. Lack of Sleep
2. Sugar
3. Caffeine
4. Lack of Exercise
5. Not enough oxygen
6. Processed foods
7. Dehydration
8. Stress
9.Chronic Pain
10.Toxic People

I just wrote the 10 topics, you can read more at the dumblittleman site. It is worth reading the entire article.

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